Daily Archives: September 5, 2014

We spent a couple hours at the health food store looking at what fun foods might be available that were also vegan and gluten-free.   Not a lot, but we did find a Daiya Pizza that looks good, two types of patties and mostly high priced crackers and other “treats”

And I did spend a considerable amount of time looking for bread and muffin recipes on the internet that were gluten-free and vegan.    It wasn’t very encouraging.

Breakfast:  Cooked oat bran, bananas, 1/2 apple, blueberries.

Lunch:  Finished the Quinoa, rice with green peppers, tomatoes, cucumbers,

Dinner:  Potatoes with hummus for dressing and pinto beans