Breakfast: *Pancakes with maple syrup and smoothie (blueberry, apple, banana with prescribed supplements)
Lunch: Potato salad, baked white beans,, tossed salad plus strawberries
Supper: Banana ice cream made with frozen bananas, raw Cocoa and almond milk
*Pancakes – my own recipe.
- 1 cup Bob’s Red Mill non-gluten all purpose flour
- 1 cup nut milk – I used almond
- 1/2 teas salt
- 1 T honey
- 1 T baking powder
Stir all together and pour on non stick griddle at 350. The first batch I made came out thin, more like crapes.
Then I added 1/2 t of Xantham gum to the remaining half of the batter and they came out like we are used to our pancakes being. DH was quite happy with both of these types.