Category Archive: gluten-free cookng

2014
09/13

Category:
gluten-free cookng
Life

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Gluten-free Sept 13

This is certainly a learning road that I would not choose to travel if not necessary.

Breakfast:

  • He was delighted to have some bread on which to put his peanut butter and jam

  • Smoothie consisted of 1/3 cup of almonds, banana, Nanogreens, kale, blueberries + supplements

Lunch:

  • potato salad,

  • Amy’s brown rice bowl n vegetable bowl,

  • Amy’s Tamale with roasted vegetables,

  • roasted Broccoli,

  • tossed green salad

  • cantaloupe/strawberry dish for dessert

Supper:

  • Bowl of lentils,

  • repeat of the mornings smoothie,

  • “ice cream” vegan style

 

2014
09/10

Category:
gluten-free cookng

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Gluten-free Sept 10

Breakfast:   Kidney beans over baked potato plus blueberry, banana smooth with supplements

Lunch:  Hummus and corn tortillas

Dinner:   Banana, Strawberry smoothie with greens and supplements again

 

This is inadequate on vegetables, I know.   However, I am having a difficult time with the veggie part.   He tells me beans and potatoes ARE vegetables.

 

2014
09/09

Category:
gluten-free cookng

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Gluten-free Sept 9

Since DH started the deck at 6 this morning, he only wanted his smoothie with supplements.   So that’s what he had for breakfast and again at lunch with different fruits.     Because he is trying to gain weight, I put almonds in the breakfast drink and cashews in the lunch drink.

Supper was stir fry with rice, tofu and veggies.

2014
09/08

Category:
gluten-free cookng

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Gluten-free Sept 8

Here is a photo of the large homegrown red potato baked

P1020199 potato

that went under the lentils

P1020200 noon meal

Breakfast:  Gluten free granola,  Banana, Blueberries and supplements

Lunch:   Baked potato, lentils, side salad from our garden

Supper:  Hummus and chips.

 

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2014
09/07

Category:
gluten-free cookng

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Gluten-free meals – Sept 7

Breakfast:   Oatmeal,    banana, strawberry, blueberry, almond smoothie

Lunch:  Potato salad and baked beans  plus strawberries

Dinner:   hummus with chips, split pea soup

The soup had split peas, onions, celery, garlic, bay leaves and salt.

2014
09/06

Category:
gluten-free cookng

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Celiac meals – Sept 6

Breakfast:   *Pancakes with maple syrup and smoothie (blueberry, apple, banana with prescribed supplements)

Lunch:  Potato salad, baked white beans,, tossed salad plus strawberries

Supper:    Banana ice cream    made with frozen bananas, raw Cocoa and almond milk

*Pancakes – my own recipe.

  • 1 cup Bob’s Red Mill non-gluten all purpose flour
  • 1 cup nut milk – I used almond
  • 1/2 teas salt
  • 1 T honey
  • 1 T baking powder

Stir all together and pour on non stick griddle at 350.  The first batch I made came out thin, more like crapes.

Then I added 1/2 t of Xantham gum to the remaining half of the batter and they came out like we are used to our pancakes being.   DH was quite happy with both of these types.

 

 

2014
09/05

Category:
Foods
gluten-free cookng

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Celiac meals – Sept 5

We spent a couple hours at the health food store looking at what fun foods might be available that were also vegan and gluten-free.   Not a lot, but we did find a Daiya Pizza that looks good, two types of patties and mostly high priced crackers and other “treats”

And I did spend a considerable amount of time looking for bread and muffin recipes on the internet that were gluten-free and vegan.    It wasn’t very encouraging.

Breakfast:  Cooked oat bran, bananas, 1/2 apple, blueberries.

Lunch:  Finished the Quinoa, rice with green peppers, tomatoes, cucumbers,

Dinner:  Potatoes with hummus for dressing and pinto beans

2014
09/04

Category:
gluten-free cookng

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Gluten free – Sept 4

Breakfast was Bob’s Red Mill Oatmeal with bananas and blueberries.

Lunch was black beans over rice with salad

Dinner was yesterday’s casserole by special requests plus hummus on gluten free crackers.

2014
09/03

Category:
Foods
gluten-free cookng

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I’ll be putting these on a separate page in case you’d like to travel through this experience with us.

Breakfast:  we had a smoothie of blueberries and bananas with almonds plus some extra supplements the doctor ordered for Bill     In addition I fried potatoes and scrambled tofu.   Water or oil fried works equally well.

I don’t follow recipes exactly and often just create, so these are estimates.   We had 3 cups of quinoa in the refrigerator and some frozen broccoli from Costco in the freezer.   I used one of the 4 bags in this package, put it in the microwave for 5 minutes,

P1020178 costco frozen broccoli

Then added a package of Daiya cheese holding some back for the topping.

P1020179 daiya cheese

I mixed these all together,

P1020181 ready for oven

then added the cheese to the top.

P1020181 ready for oven

 This baked at 350 for half an hour and here is the result.

P1020182 baked n ready to eat

We added a salad from the garden and were happily on our way after a  gluten-free meal.   We have enough casserole left for another two meals.  I will leave one in the refrigerator and the other will go into the freezer for a quick meal.

P1020183 lunch our big meal