Category Archive: gluten-free cookng

Breakfast:   Kidney beans over baked potato plus blueberry, banana smooth with supplements

Lunch:  Hummus and corn tortillas

Dinner:   Banana, Strawberry smoothie with greens and supplements again

This is inadequate on vegetables, I know.   However, I am having a difficult time with the veggie part.   He tells me beans and potatoes ARE vegetables.

Since DH started the deck at 6 this morning, he only wanted his smoothie with supplements.   So that’s what he had for breakfast and again at lunch with different fruits.     Because he is trying to gain weight, I put almonds in the breakfast drink and cashews in the lunch drink.

Supper was stir fry with rice, tofu and veggies.

Here is a photo of the large homegrown red potato baked

that went under the lentils

Breakfast:  Gluten free granola,  Banana, Blueberries and supplements

Lunch:   Baked potato, lentils, side salad from our garden

Supper:  Hummus and chips.

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Breakfast:   Oatmeal,    banana, strawberry, blueberry, almond smoothie

Lunch:  Potato salad and baked beans  plus strawberries

Dinner:   hummus with chips, split pea soup

The soup had split peas, onions, celery, garlic, bay leaves and salt.

Breakfast:   *Pancakes with maple syrup and smoothie (blueberry, apple, banana with prescribed supplements)

Lunch:  Potato salad, baked white beans,, tossed salad plus strawberries

Supper:    Banana ice cream    made with frozen bananas, raw Cocoa and almond milk

*Pancakes – my own recipe.

• 1 cup Bob’s Red Mill non-gluten all purpose flour
• 1 cup nut milk – I used almond
• 1/2 teas salt
• 1 T honey
• 1 T baking powder

Stir all together and pour on non stick griddle at 350.  The first batch I made came out thin, more like crapes.

Then I added 1/2 t of Xantham gum to the remaining half of the batter and they came out like we are used to our pancakes being.   DH was quite happy with both of these types.

Breakfast was Bob’s Red Mill Oatmeal with bananas and blueberries.

Lunch was black beans over rice with salad

Dinner was yesterday’s casserole by special requests plus hummus on gluten free crackers.