This is something new I’m trying. I will need your comments to know if it interests you. If not, that’s okay, we’ll just move on to something that does.
Let me begin by saying we nearly always have a smoothie in which I vary the greens and sometimes the fruits. In the summer I freeze a lot of blueberries, strawberries and when on sale bananas. In Dec, I freeze persimmons. When I can buy organic frozen mangos, I add those to my freezer and smoothies.
Lunch is our big meal and for dinner we often just have leftovers or popcorn with applesauce, or even just fruit.
This is the way we eat, which means you would need to modify this menu for your own needs. We also eat nearly all organic and plant based. I can’t really say vegan because we do use the honey from the bees that live here. Recipes that I use follow the chart.
Breakfast |
Lunch |
|
Sun |
Pancakes (1)1 banana, 1 persimmon, kale , swiss chard /drink greens to taste |
Roasted tom and Broccolini penne (2)Lettuce w Avocado |
Mon |
Cocoa Almond baked quinoa (3)Smoothie:ban, kale, blueberries |
Black beans/guacamole tacos (4) tomatoes, lettuce, olives |
Tue |
Lemon, blueberry crockpot oats (5)Smoothie: Swiss chard, banana, strawberries |
Delicata squast veg boats (6)Green salad |
Wed |
Breakfast potatoes (7)Smoothie: romaine, bananas, bl berries |
Kidney Bean bites (8)Roasted potatoescabbage salad |
Thur |
Cocoa almond baked quinoaSmoothie: Kale, banana,strawberries |
Rainbow burgers (9)roasted vegetableslettuce w tomato |
Fri |
GranolaSmoothie: your choice |
Pizza potatoes,(10) green beansRoasted squash |
Sat |
Pumpkin walnut muffins (11)Smoothie: ban, swiss chard, blueberries |
Quinoa casserole (12), zucchini breadLarge tossed salad, frozen corn |